North Texas Table Tennis Club
North Texas Table Tennis Club
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    • Home
    • Lessons
    • Camp & Tournaments
    • Benefits
    • Gallery
    • Location
    • Contact us

  • Home
  • Lessons
  • Camp & Tournaments
  • Benefits
  • Gallery
  • Location
  • Contact us

Benefits

Playing improves hand-eye coordination

Playing improves hand-eye coordination

Playing improves hand-eye coordination

 and it stimulates mental alertness, concentration and tactical strategy. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics.

Develops mental acuity

Playing improves hand-eye coordination

Playing improves hand-eye coordination

The speed, spin and placement of the ball are crucial in table tennis, and practiced players are highly skilled in both creating and solving puzzles involving these three attributes.

Improves reflexes

Playing improves hand-eye coordination

It’s easy on the joints

Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. The game is distinguished by bursts of exertion and recovery, leading to fast-twitch muscle development.

It’s easy on the joints

It’s easy on the joints

It’s easy on the joints

Have you had knee surgery, back problems, tired of twisting your ankles? Try table tennis. It’s a great way to improve your leg, arm and core strength without overtaxing your joints.

Burns calories

It’s easy on the joints

Keeps your brain sharp.

A 150-pound person can burn 272 calories by playing table tennis for an hour. Considering the fact that the sport is entertaining and addictive, it can be a fun and easy way to burn calories.

Keeps your brain sharp.

It’s easy on the joints

Keeps your brain sharp.

Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia.

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North Texas Table Tennis Club (NTTTC)

4100 LEGACY DR #404, PLANO, TX 75024

(214) 679-0688

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